Types Of Self Care Practices

May 10, 2021

Are your insecurities holding you back? Learn to accept yourself, warts and all!

6 Types of SelfCare You Need to Know Self care

Determine your strengths and weaknesses;

Types of self care practices. How can you take care of your body and physical health? Try yoga, morning walks, or embodied meditations. Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality.

Speak to yourself with the same love and compassion you extend to others. It is about addressing our problems holistically. I enjoy painting, writing, dancing, yoga, reading, meditating.

Do one thing today just because it makes you happy. This simple act of turning on the light and brightening up the side. Stop blaming yourself for past mistakes;

Practice a daily solitude practice. They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. Your ego self standing on the mirror side.

The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror. And one minute of awareness of the body as a whole. Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at.

It’s important to practice self care; 1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment. One minute of focused attention on breathing;

Stop seeking approval from other people; Sometimes, the best thing for your mental health is an all out digital detox. Mental, academic/artistic, physical, and spiritual.

Do kind things for yourself throughout the day. Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d.

Four Types of SelfCare You Need to Practice Self care